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If you sit on the ground, the recovery rate is disturbing.
I (level 32) Knight build merc am always running out of refreshers to train skills and me with..
I sat down to talk with someone and noticed my FP bar.
I'm gaining 25 FP every 3 (!) seconds.. meaning I sit down for half a minute and my FP is totally full and I can spam skills to my hearts content.
Now this isnt so good for actual training right now as splmash takes like 3 bars of FP to kill something but as far as I care I dont even take enough damage from monsters above my level to worry about myself whacking one to death, with my axe, AFK.